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Mar 4, 2012 Post By: Tom

Mountain Marathon

Let me start by saying sorry this is so long.

So, about 7 weeks ago, in late January Dave decided that it would be a good idea to bring up a marathon that was to occur on the 3rd of March. So, initially I scoffed at him. We were sitting at work and I could tell that he was really thinking about doing this thing. That was when I just thought it was a somewhat normal marathon. I brought up the point to him that he would only have like 6 or 7 weeks to train for this thing. Anyway, to make a short story shorter, he signed up for the Mountain Marathon in Olympia Washington.
I consider myself a competitive. Someone who likes to be challenged. But I was not willing to commit to doing this thing until I knew that I was going to do it. I did not want to waste the money on this thing if I was not going to do it. So, I decided I would train for a few weeks and up my milage to 10, then 12, then I committed to do the race. My training routine was similar to the one Tracey and I did for Leavenworth last year. I don’t like the taper so I just ramp up from 10, 12, 14, 16, 18, 20...then I do the marathon the next week. This is the best training program for an established runner. It is short and sweet. If I had to adjust it, and I will, I would do some more speed training. I did not in this case. I would just go out and run. I felt like I was being so smart. I would do some of my shorter runs on the lacamas trail. And, I would even incorporate some of that trail into my long 14, 16, and 20 mile runs. I would do like 5 miles of trail running in the middle of that. Golden right?

Ok, so the day has come, We drove up to Mike and Brookes place and stayed the night there. I got a good night sleep with Amber(ambien) by my side. We woke up and headed out for the race. it was like 48 degree and not raining so we were thrilled. I think something was wrong with the thermometer in the car because it was colder when we got outside. The wind was pretty gusty and that added to the coolness. It was nice to just sit around these big barrel fires that they had and just hang out. We sat in the car for a little while and then we headed out to the starting line.






So, the race starts. The first mile and a half was just an uphill climb with a few little downhills(these did not seem so little on the way back)interspersed. I felt pretty strong. At the starting line I said goodbye to Dave. Thinking about the experience now there is a real part of me that wishes we would have run together to be able to joke about the absurdity of it all. But, that did not happen. I was probably about #6 on the way up the hill. I just kept thinking, alright, at least we are getting the hill out of the way now. Well, that did not happen. We got to the top of that hill and entered into the trails. We then traveled up various switchbacks that were littered with mud and puddles that you would have to jump to the side to avoid. This part seemed like totally extreme trail running to me at the time. I thought it could not get much worse than this. I did everything I could to avoid getting my feet wet. What a waste. We got to the top of all those trails and ran up a road for about a mile. It was a really pretty view. Most of the run was really pretty but enclosed. This was one of the rare moments where you were out in the open.
You then enter back into the trails with more mud, more puddles, and snow. There was one area we came to that was just an opening with a snowy hill and one path running along the slope of it. It was flat and I remember there was a guy in a bright orange jacket ahead of me. It just looked so cool to see the orange against the white backdrop. I had one of those....this is so cool moments. I actually said something to the guy right ahead of me and he had no comment. I am hoping he just didn’t hear me.
So, we kept running through more trails with deep mud, puddles, snow for another few miles, until we came an aid station at about mile 6.5. So, this was the turn around for the half. I felt like I had traveled a lot more than 6.5 miles and the prospect of doing that 3 more times seems fairly daunting. But, I headed up the hill. It was a snow covered hill, about a mile and a half long. the snow was about 1.5 to 2 feet deep and the only tracks in it were from the quad runners that were driving through it. This hill was crazy steep. We went from about 1600 to 2300 feet in about a mile and half. When you add snow on top of that and throw in a little windiness, forget about it. But, I made it to the top of that hill. There was another aid station at the top that marked the 8 mile mark, I believe. So, at that point, you took a hard right down a very steep grade. I remember there was a guy that came up behind me on the hill that was in a Seattle Sounders shirt. I let him pass me up as we set out on the trail and he told me 2 times, “Just let me know if you want to pass.” That was the last thing on my mind. My feel were totally wet by this point. In fact, long before this point. I assured him there would be no passing up and I began my decent down the hill. It was quick. Just a ton of switchbacks. The snow was about the same depth as the road and was probably untouched when the first runner came through. It was a lot of sliding and it made me grateful for the trail shows. Occasionally you would end up stepping right through the snow into a pool of ice cold water. That was always a nice surprise. Eventually we exited the snow and entered into some hard dirt trails. There were difficult to maneuver because a lot of it was just a deep V shape so there was no great way to run. I alternated between jumping from one side to the other and just going back and forth each step. Neither of these were particularly great but we got through it.
The next few miles were kind of a blur. I kept thinking I had to be getting sloes to the turn around. For about 4 miles I did not see a single person. They had the paths marked with blue and red streamers and they actually did a pretty good job of it. So, it was just series of long roads with HUGE puddles taking up the road. The roads were like 8-10 feet wide and the puddles would go for 20-30 feet. The only way to get past these would be to run up on the muddy side. This usually had a slope down a hill on one side and a puddle on the other. Multiple times I would just slip down into the puddle and these were not shallow puddles. This really slows you down. The last few miles before the turnaround were covered with snowy switchbacks with slush, low hanging trees, and just really bad paths. I was happy when I finally saw the leader some around the corner because it meant there actually was a turn around. I remember prior to this thinking that it was a big joke. My mind had thought up a few scenarios. One came to mind because there were some gun shots in the distance. I had figured out that there were shooting everybody as they got to the turn around. I know, it makes no sense. The other scenario was that when we got to the turnaround they said, “Seriously, you think we would make you run back through that crap?” The last scenario was that somebody had died at the turnaround and they were holding everybody up until they figured that out. All of those were proved wrong when I saw that guy and I as glad I was near the turnaround. I stopped at the aid station to eat a few oreos and drink some water before heading back out. I saw Dave about a mile down the road and we spoke briefly. I was happy he had a camera because I wanted some evidence of this mess. Heading back was good at first. My legs were tired, my feet numb, but I was over half way and that was positive. I knew I would be in for it when I got to the up hill trail and snow part but that was later. So, I trucked on. Through the puddles, mud, slush. Me and another guy just walked up the trail part and the snowy part. I knew that my legs would need it. It seemed like that trail went on forever. We climbed from 1500 feet to about 2300 feet in what had to be less than a mile. It was crazy. The other bad thing was that my feet would not warm up as we were heading up this trail. And, the snow was not thick slush. So, wet and cold and the footing was terrible. You really did not have an option to run without wasting all kinds of energy. Each step was a struggle to stay put and not slide back. I remember looking up the steep slope and not seeing the top. It was demoralizing. But, I knew that when I got to the top I was at the peak of the race. I would have 8 miles left and most of it would be down hill. My legs were locking up at this point though and my feet were numb. But, I was going down, so I headed down the long snowy road. There was still not a real well formed path so I just kept jumping back and forth from one track to another. When I to the bottom of the road I only had 6 miles left. The rest of the race was rolling hills with mud paths. All of the half marathoners and the full marathoners had already passed over this area so it as really soft and wet. It was a mess. I was grateful that my legs would continue moving forward. The last 3 miles was pretty much a dash downhill. My adrenaline was pumping as I ran down the mountain. When I got to the final road and the guy told me there was a mile and half remaining, I really felt like it was going to end. I could feel the end. There were a few up hills on the road back but the majority was a long down hill that brought me into the finish. It felt so good to finish. I actually started getting emotional when the guys just up from the finish told me good job. I felt so accomplished. I had many highs and lows. Many conversations with myself about how stupid this was. But, in the end, Dave and I accomplished it. There were 12 of the 70 that began the race that did not finish. I was number 16 out of 58 that finished. Dave was #31. The last guy came in at 8:30 hours. It was funny talking about it with Dave because we had a lot of the exact same thoughts and expereiences. Intense. That is what it was. And crazy.



The elevation profile










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Feb 27, 2012 Post By: Tom

Oscar Night Magic

http://gallery.me.com/stinch#100189

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Feb 21, 2012 Post By: Tracey

Individual Updates

Alyssa:
She started in the older preschool class at the first of the year and loves it. Now she is with the other kids who will start kindergarten this fall. (Did I really just say that? Can she be that old?) She has become even more of a social butterfly and loves her friends! It’s been a lot of fun getting her friends together for play dates. However, her sister is still her very best friend and they spend endless hours making up games. The favorites right now usually revolved around using all the stuffed animals to make a pet store, using their dolls as students while they are the teachers or Alyssa being the baby and Danica being her mom. She likes her doll house and creates fun stories with her Barbies. She continues her role as the family clown making sure everyone is always laughing. I got frustrated last night because they weren’t following directions at bedtime and she later got out of bed to come tell me she was sorry. I said thank you and she said “okay, so you’re happy now?” Apparently she couldn’t sleep while she was worried I was upset. She is well aware that she’s the baby of the family and she plays that card often. I tend to find myself carrying her around and putting on her shoes and all sorts of other things I know she can do by herself...oh well, she won’t let me do it forever.

Danica:
She was invited to try out for JAG, it stands for Jupiter Advanced Girls, it is the advanced girls gymnastics group for her age. She did well and has joined the new class where she is completely thriving!

It's a huge commitment for our family because she now goes to class on Wednesday and Friday from 4-6, yes, that's 4 hours a week! But she loves every minute of it. She is constantly working on getting stronger and being presented with new challenges but instead of shying away from them or coming crying to me because she can't do it, she is just trying her hardest and is so happy with each little success. She’s always been such a shy, timid girl that this is a very positive change in her and we are happy she is having so much fun. She recently got brave enough and strong enough to climb to the top of the very high rope!! Her new found confidence has also been great as we have taken up rock climbing at our gym. Instead of being to scared to try she just scales the wall so fast! It’s really fun to watch!

I started teaching her piano lessons and she is doing really well. She’s eager to learn and enjoys it. It helps that she is such a great reader. In fact, she’s on page 40 of a chapter book she’s reading all by herself!
Among other things she has also proven her ability to clean up her room all by herself and when she is given enough time and motivation. I stayed downstairs and they called me up and I found it immaculate! The only problem is that now that I know what she is capable of I want it to be cleaned well all the time! Hopefully Alyssa can learn to help out! Here is a picture of them after cleaning it so well!

Danica is the sweetest big sister, she wrote Alyssa this note.


Hayden:
He has finally found his stride in 4th grade and is doing well and enjoying the confidence of climbing to the top of the class. Math was tough but he’s got a handle on all the division and fractions and doesn’t complain as much...although he still complains plenty! He has made some friends but still wishes he had more. He told me this morning that it’s just not fair that Danica and Alyssa have each other and he has no one. His friends and cousin couldn’t play much last week and he had “the worst week of his life.” The best thing in Hayden’s life is his cousins, he lives for the chance to hang out with them.

He has gotten into the rock climbing and is doing well and enjoys challenging himself which is nice because he hates challenges at school or in the piano.

We signed him up for little league and look forward to that starting. He’s gone out running a few times and is good to ride his bike to his friends or cousins house. He set out on his bike today in the rain and I just kept telling him to be careful until he finally cut in with “Mom, I get it, I’ll be careful!” I guess I’m not totally ready for him to grow up either! Luckily he still loves for me to rub his back and read to him at night. Hopefully that will never stop!

Tom:
He continues to enjoy working at Discovery Dental and hopes that work will just keep getting busier. In the meantime, Adina is doing a lot of great marketing. Tom is also going around to the schools in the area doing fantastic presentations about dental hygeine. They are fun and informative and the kids really love it.

He sends them all home with a bag of goodies including info about Discovery Dental so hopefully that will bring in more patients.
On Monday he works at a practice up in Longview (about an hour north of here). In the free time he does find he is busy training for his half iron man this summer. He’s biking, running and swimming a lot. Right now his main focus is actually on trail running because he signed up for a Mountain Man Marathon! He’s been training and it’s just two weeks away! 26 miles on a trail! I’ll let you know how it goes!
At church he has thankfully been relieved of his scout committee duties and is now the Ward Mission Leader. It proves to be bringing in some good challenges and the opportunity to work with a lot of great men.
We got to dog sit last weekend for Chief. Tom was in heaven wishing he could keep it forever. The kids were terrified and spent the first few days sitting on the table and wearing snow boots around the house but we finally got them used to him and now they really miss having him around. If Tom has his way he’ll have a dog soon.



Tom’s birthday was on the 16th. It was not the most fun day, just a lot of work and he had a church meeting while I was doing a scout meeting. But we did get to go out the next night to a concert in Portland. We saw Mat Kearney and he was fantastic. Great music and a really fun show!! I can’t wait to go see him again!

Tracey:
Busy as usual. That’s the way I like it. Of course the kids are the primary factor in my life. I am working really hard to help them be more independent. They are getting better at doing their chores and helping around the house. I don’t want to put myself out of a job but I do feel like they need to know how to be responsible. I know I'm doing it right because the kids hate the extra work. In fact, sweet little Danica left me this note one day. But don't worry, she later changed it saying I as the best.

I’ve been in charge of the 8 year old cub scouts and just finished taking the lead on the Blue and Gold banquet last week. It was a ton of work and I”m glad it’s over. I was actually released as the scout leader and am now the Relief Society Compassionate Service leader which is a wonderful opportunity to get to know everyone and to serve. Until they get a new scout leader I am doing both jobs which is fine because it reminds me of how busy I was in Japan!
However, I am not too busy to still take time for myself every day and I am working hard to train for my sprint triathlon in June. We joined a gym with a pool so that I could learn to swim.

Starting in January I could only make it 25 meters without stopping because I was completely exhausted and out of breath. I wasn’t sure I would survive the swim portion of the race and every time I tried to go swimming I just hated it. I really wanted to give up but Tom wouldn’t let me and I didn’t want to be a quitter so I’ve persisted. Finally one day after getting some in the pool coaching from Adina, things finally clicked. I began to be able to swim for greater distances and started to hate it less. I tried to get Hayden excited for me and I said “Hayden, I’ve got great news! I have been trying really hard to learn to swim and I really wanted to quit but I didn’t! And now I am able to swim. Isn’t that great?” I was hoping to inspire him and all he said was “How is that great news to me?” Oh well.
I still like running the best and am working on getting faster in preparation for a half marathon in May. I actually won a local 10K race on Presidents day. It was a lot of fun. I try to get on my bike 1-2 times a week as well but need it to stop raining so I can get out there on some longer rides!! I went out one day in a big wind storm and ended up getting literally blown over on my bike which is a problem because I was clipped to my pedals and couldn't' break my fall. I think I'll skip the ride the next time it's that's windy!!

Well I think that’s about it for now....

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Post By: Dave


Here is the Track & Field Schedule for 2012:

  • March 20 - Home vs Columbia HS
  • March 27 - Washougal, Hockinson @ Woodland
  • April 13 - John Ingram Invite @ Columbia River HS
  • April 14 - Al McKee Invite @ Stevenson HS
  • April 18 - Home vs Vancouver Christian & Seton Catholic
  • April 20 - Kalama Twilight @ Kalama
  • April 21 - Centennial Invite
  • April 24 - Home vs RA Long
  • April 27 - Panther Twilight @ WHS
  • May 1 - @ Mark Morris
  • May 4 - SW Washington Invitational
  • May 11 - Sub Districts
  • May 18 - Districts
  • May 24, 25, 26 - State @ Mt. Tahoma

It promises to be another exciting season!

Feb 17, 2012 Post By: Marnie

ME Adventures

I guess I’ll throw in an update here since Adina specifically requested one from everyone and I do feel that I have been neglecting the blog, especially as one of the more active contributors.

It makes me very happy to say that my life pretty much completely involves Eric now so I will write about what “we” are doing and have planned…

Recently…

…enjoying my work in my new position. We just found someone to take over my old position so I won’t be doing two jobs for much longer and I can really get started with all the projects I want to do.

…a visit from my best friend Matthew including a sushi challenge with Dad, Matthew and Eric. Eric won by a plate.







…a very cold and windy trip up to Multnommah Falls.










…playing with the cats. Eric has two. I am not a cat person. I am becoming a cat person. :)




…started training for the Epic Relay we are all doing in June, including new running shoes for both of us.

…back to my natural red hair, much to Eric’s delight. No more dying for me!




…amazing Valentine’s dinner at Morton’s steakhouse with a huge brownie and ice cream sundae to finish it off







And for our planned adventures…

…an amazingly selfless Valentine’s gift from Eric of awesome tickets to see Beauty & the Beast: The Musical tonight. I told him – “You are aware there will be people dressed as forks and spoons that will be dancing and singing, right??” But he knows what I like!

…some great timing brought me a way to pay him back for above gift – four tickets to the Trailblazers game tomorrow from my company’s CEO (same seats Mom & Dad used for Vday)! We are taking Kim & Treven with us for Kim’s birthday so it should be a really fun double date!




…my 11th annual Oscar party next Sunday! I’ve been brainstorming ideas for the food but I think I’ve finally decided. You’ll all be getting an email soon. Hope you are getting your finest digs ready!




…the first weekend of March we are taking a trip down to San Diego to try to find some of that long lost sunshine. I’m really excited to show San Diego to Eric and have him see where I am from and meet more of my friends. We are even going to be spending a day at Disneyland, just us, while we are there. He hasn’t been since he was 6 years old so he really doesn’t remember much. As you all know, Disneyland is a pretty big deal for me so I am excited to share it with him.

…I’m moving! Not away from Portland – well, yes, technically away from Portland but as of April 1st, I will be a resident of Lake Oswego! Eric & I found a great place in the Mountain Park area – a three-bedroom, two-story townhome that I’ll be moving into when my contract is up at my current place in April. It is a really nice area and I am excited to actually have a parking spot!

Well, that’s a lot as I look back at it but quite a bit has been happening and changing in my life so far this year so it is quite an update! So there you go! Look forward to hearing from the rest of you!

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Feb 15, 2012 Post By: Marnie
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Post By: Dave

Parker Direct Quote

Parker was looking at my computer at work yesterday. He noticed this part of my desktop on my iMac (I run a virtual machine to be able to run some dental programs alongside my mac operating system):


He said, "Why is it acting like one of those old computers...one of those window computers?"

I was so proud.

Dave

Feb 13, 2012 Post By: Anne and Peter

Idea for bonus room

http://www.southernliving.com/home-garden/decorating/bedroom-walls-00417000070400/page2.html

The sofa bed thing in the picture

Post By: Anne and Peter

Salemites

Recent adventures:

Skiing for first time
Fire station field trip
Veneers
Silliness at home
Birthday celebrations
Long trip to Spokane and back
Visiting Vancouver almost every weekend this year.
Called as 2nd counselor in YW presidency
Finally having long enough hair to make a cute ponytail
Turning 4 and bring able to put seatbelt on by himself
Late nights = lack of sleep in Olsen household
2 weeks until we find out what gender #4 will be
Running off season volleyball trainings 4 days a week and trying to get as much done before this baby comes in July.

Yes this is random but kind of gives you all an insight into our current lives

Feb 12, 2012 Post By: Dave

Miscellaneous

Taylor trying his hand at photography. What better subject than Chief? I came home from work to find a mini photo studio set up upstairs, with backdrop, lighting and all. Not too shabby.

I'm sure you've all seen it in one form or another, but we have lit up the tree at the office with pink and red lights. It seems that people comment on it wherever we go around town - the schools, the grocery store, and the local hardware store!
It's been affectionately dubbed The Love Tree.

"Dr. Tom" is taking the schools by storm. He and Dave are scheduled to visit over 600 students in local schools during the month of February. Tom has taken on a majority of the load and is teaching the kids about oral hygiene and giving them each a hygiene kit to take home. It really has proven to be a hit with both students and teachers - we are getting great feedback and hope to make this an annual event.



We took to the slopes on Saturday! Peter & Andrew joined us as we met up with Dave, Isaac and friends at Timberline. It was such a fun day. It was Andrew's first ski experience and I am so impressed with how well he did, and how much fun he had.


It is a lazy Sunday - and Taylor has entertained us with a shadow play.
The kid is amazing. It featured a clock tower, a meteor, even a galloping hippo...
It actually galloped!

Nothing like cousin time.

Let's hear some other miscellaneous news from everyone. Long live the blog.

Adina

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