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Jan 17, 2009 Post By: Tom

10 K run




So Tracey and I found out about this 10 K last night so we decided to run it this morning. So Tracey ended up being the first woman to finish overall. It actually ended up being about 6.55 miles rather than an actual 10K  but we finish in just over 49 minutes for the 6.55 miles which averages out to around a 7:34 mile. Tracey was only about 30 seconds behind me and that was just the sprint at the end. So, big props to her. Now we have to keep up this training. She was obviously joking with the #1 thing, but it is still nice to do it.



  1. WOW! Congratulations to you both! And, Tracey, that is just awesome. How fun to have the medal!

    You guys look great. :)

  1. great job, both of you!
    given any thought to the olympic trials?
    love you guys -
    adina

  1. Dad

    So, where's the picture of your feet. If you don't include that photo, this is an invalid race. dad

    but, in the meantime, congrats to you both. Wow, 7:34...yeow. Dad

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