Tracey and I set out on one of our long rides today as we get ready for the Tour de Okinawa. The Marathon is next week so I did my 12 mile run in the morning then we had a birthday party and then off we were on our ride. We left around 2 so we ended up in the dark for the last little bit. Traceys knee was pretty sore but she did awesome. Our pace could have been quicker but we hit a lot of lights early. We made up for a lot of it on the second half. Here is a detail of the ride.

Saturday Ride by Dankus at Garmin Connect - Details